Tuning Into Your Way - Event 1
Welcome and Introductions (5 mins)
- Warm welcome
- Brief introductions: name and what brings each participant to the session
Setting the Tone (5 mins)
- Share the purpose and goals of TIYW
Defining Spirituality (30 mins)
- Open discussion: What does spirituality mean to each person?
- Share diverse perspectives and experiences
Guided Meditation or Reflection (10 mins)
- Lead a short, guided meditation or reflective exercise
- Encourage participants to focus on their inner selves and the present moment
Closing Remarks and Next Steps (5 mins)
- Summarize key takeaways from the session
- Topics others are interested in for the next session
The PDX Healing Circle