Handling Change Spiritually - Event 2
Welcome and Introductions (10 minutes)
   A quick round of introductions from all participants
   Grounding of the group
Understanding Change (15 minutes)
   Effects of change on your spirit
Strategies for Managing Change (15 minutes)
   Staying grounded
   Breathing exercises
   Gentle Tapping
   Walking
Group Discussion (15 minutes)
   Share Time – how do you do it?
Closing (5 minutes)
   Summarize the highlights
   Topics for the next session from others
The PDX Healing Circle (1 Hour)